Wednesday, May 6, 2015

WOD

Bench Press-2-5Reps 80%-85%

x8Sets:
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Weighted Ring Push Up-Max Reps(45#-M/35#-W)
1 Arm DB Row-15L/15R-AHAP
Ab Crusher-20(unbroken-25#-M/20#-W)

x4 Rounds NFT:
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