WOD

Open Gym: 4pm-8pm
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Weightlifting Program posted in the Red Room:
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Stone to Shoulder-4 Touch and Go Reps

x4 Sets:
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Weighted Pull/Chin Up-8-10reps-AHAP
2KB Thrusters-12(70#-44#-M/44#-25#-W)
Renegade Rows-16 Total(AHAP)

x5 Rounds:
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Body Parts:
Bulgarian Split Squat-12L/12R(Light DBs)
Evil Wheel-15

x4 Rounds:
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