Front Squat:
70%x5 Reps(2sets)
75%x5 Reps(2sets)
80%x5 Reps(1sets)
85%x5 Reps(1sets)
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Hang Power Clean-4(135#-115#-M/95#-85#-W)
Front Racked Lunges-8(4/4-Alt)
Swing(A)-12(70#-M/44#-W)
AMRAP-10min:
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