Thursday, May 7, 2015

WOD

Snatch+ OHS(1+2) @70%-75% of SN 1RM

EMOM-8min:
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Power Clean-5(165#-M/115#-W)
Burpee to Plate-10
Swing(A)-15(79#-M/53#-W)

AMRAP-14min:
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