WOD

Weightlifting Program Posted in the Red Room:
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DB/KB Power Snatch-10,8,6,4,2 Reps Each Arm
Weighted Chin Up-8-12reps
Sled Push-140ft(70/70)-AHAP

x5 Rounds NFT (*Round one do 10 Snatches each arm, Round two do 8 each... etc. )
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Body Parts:

Rope Climb-5,4,3,2,1 Reps
Ring Dips-Max Reps

x5 Rounds (*Round one do 5 Rope Climbs, Round two do 4 Rope Climbs.... etc.)
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Conditioning:

Row-600M AFAP
Wall Ball-50,40,30,20,10 Reps

x5 Rounds: AFAP (*Round one do 50 Wall Ball, Round two do 40 Wall Ball.. etc.)
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