WOD

Bench Press-5-8 Reps @75%-80%
2DB Bent Rows-Max Reps

x5 Rounds NFT:
-------------------------------------------
Decline Push Ups-Sub Max Reps(15minimum)
Barbell Curls-Max Reps(12 +)
Ab Crushers-20 Unbroken(25#-M/20#-W)
Hammer Strikes-15L/15R-Max Effort

x4 Rounds NFT:
-------------------------------------------