WOD

Weightlifting Program Posted in the Red Room
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Deadlift-5-7 Reps @75%-80%
Decline Plate Plyo Push Ups-12
Weighted Chin Ups-10-12reps

x5 Rounds NFT:
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Body Parts:

2DB Shoulder Press-Sub Max
1 Arm DB Rows-12L/12R-AHAP

x4 Rounds
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Conditioning:

Row-600M AFAP
Med Ball Slam-30(25#-M/18#-W)
Swing(R)-30(88#-70#-M/70#-44#-W)

x4 Rounds AFAP
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