Thursday, May 28, 2015

WOD

Pause Snatch-7 singles @75%-80%

10min to complete. (3sec Pause at the Knee)
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Power Clean-25(125#-M/85#-W)
Double Under-50
Front Squat-25
Double Under-50
Jerk-25
Double Under-50
Back Squat-25
Double Under-50

For Time: 20min Time Cap:
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