Incline DB Bench Press-Sub Max (8-12reps)
Supine Ring Row-Max (15-30reps)
x5 Rounds NFT:
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2KB Alternating Military Press-5-10reps Each Arm
Barbell Curls-Max(10+ Reps)
Weighted or Strict Pull Ups-8-10reps
x4 Rounds NFT:
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