Back Squat
75%x6 Reps(2sets)
80%x4 Reps(2sets)
85%x3 Reps(1set)
60%xMax Reps(1set)
----------------------------
3* Position Power Clean(155#-135#-M/105#-95#-W)
Front Squat-6
T2B-9
AMRAP-12min:
--------------------------------
*Floor, Below Knee, Above Knee)
No comments:
Post a Comment