Tuesday, May 19, 2015

WOD

Back Squat
75%x6 Reps(2sets)
80%x4 Reps(2sets)
85%x3 Reps(1set)
60%xMax Reps(1set)
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3* Position Power Clean(155#-135#-M/105#-95#-W)
Front Squat-6
T2B-9

AMRAP-12min:
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*Floor, Below Knee, Above Knee)

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