WOD

Clean + Jerk(2+1) @70%-75%

EMOM-6min Then;

Clean + Jerk (1+1)

EMOM-6min: Add Weight During
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Friday Night Throwdown WOD:

10min Of:

Wall Ball-5
Power Clean-5(155#-M/105#-W)
Wall Ball-10
Power Clean-5
Wall Ball-15
Power Clean-5
Wall Ball-20
Power Clean-5
Wall Ball-25
Power Clean-5
Wall Ball-30
Power Clean-5
Continue laddering Wall Balls by 5's till the time runs out:
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