Tuesday, June 9, 2015

WOD

Back Squats: 75%-6=80%x6 Reps (3Sets)
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18min EMOM of:

1st Min: Power Cleans-4 (165#-135#-M/115#-95#-W)
2nd Min: Thrusters-6
3rd Min: Front or Back Racked Lunges-8(4/4-Alt)
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