WOD

Bench Press-4-6reps (80%-85%)
1 Arm Bent Row-12L/12R-AHAP
Weighted Pull/Chin Up-6-10reps-AHAP

x5 Rounds NFT:
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Barbell Strict Press-Max Reps(135#-85#-M/85#-55#-W)
V-Ups-20

x4 Rounds NFT:
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