Sunday, June 21, 2015

WOD

Saturday:

15-12-9-6-3 Reps of Each
Push Press(115#-M/85#-W)
Pull Up
Then;
10-8-6-4-2 Reps of Each
Front Squat
T2B
Then;
5-4-3-2-1 Reps of Each
Snatch(SQ or Power)
Muscle Up

For Time:
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