WOD

Weightlifting Program Posted in the Red Room:
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SWOD:

Stone Loading-4 @Bodyweight or BW Plus
Sled Push-120ft(60/60)-@2x BW
Hammer Strikes-15L/15R -Max Effort

x5 Rounds NFT:
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Body Parts:

Double Rope Climb-3
2DB Shoulder Press-Sub Max

x4 Rounds:
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Conditioning:

Buy in: 1000M Row then;

Bear Complex(115#-M/75#-W)
Lateral Burpee
1,2,3,4,5,6,7,8,9,10 Reps of Each: AFAP
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New format: Pick two workouts: Example; SWOD and Body Parts or Conditioning and Body Parts. If you're doing the weightlifting program, only do the program.