Saturday, June 27, 2015

WOD

Reverse Turkish Get Up-2L/2R(70#-53#-M/44#-35#-W)

AMRAP-7min:
-----------------------------------------
Deadlift-5 @65%-70%
HSPU-7
Box Jump-9 (30"-M/24"-W)

AMRAP-15min:
-----------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)