Back Squat:
75%x7 Reps (2 sets)
80%x5 Reps (3 sets)
85%x3 Reps (1 Sets)
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2 minutes of:
Hang Power Clean-4(115#-95#-M/75#-55#-W)
Thruster-6
Back Racked Lunges-8(4/4)
x2 Rounds then; Max Rep: Lateral Burpees- with Remaining Time:
x5 Total Rounds, 1min Break between Rounds: Score is total number of Burpees Completed.
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