"Cindy"
Pull Ups-5
Push Ups-10
Squats-15
AMRAP-3min/1min Break x3 Rounds: (Start where you left off from the previous round)
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22min AMRAP of:
Burpee to Plate-15
Back Squats(Rack)-Sub Max Reps(155#-185#-M/95#-135#-W)
Ab Crushers20(Unbroken)-35#-M/25#-W
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