WOD

Weightlifting Program Posted In The Red Room:
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SWOD:

Incline DB Bench Press-8-12reps
Barbell Curls-Max Reps
Deadlift-5-8reps @70%-80%

x5 Rounds:
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Body Parts:

Evil Wheel-12-20reps
Bulgarian Split Squat-10L/10R(2x53#-M/2x35#-W)

x3 Rounds:
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Conditioning:

Buy in: 2000 M Row(Sub-10min) then;

1 Arm Snatch(70#-53#-M/44#-35#-W)
Target Burpees

5,7,10,12,15, &20 Reps For Time:
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Pick two workouts for your WOD: Example: SWOD and Body Parts or Conditioning and Body Parts. If you're doing the Weightlifting, then do only the Weightlifting Program.