Tuesday, June 30, 2015

WOD

Back Squat-Find a 1RM
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Thrusters-12
Lateral Burpees-8

AMRAP-10min:
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1 comment:

  1. Jesus GaitanJuly 25, 2015 at 12:51 PM

    Back Squat PRs:

    Cathy H. 145#
    Angel 145#
    Madi F. 145#
    Maria "Masha"G. 240#
    Cynthia N. 175#
    Liz G. 210#
    Venisa G. 190#
    Amanda C. 155#
    Luiz 315#
    Aunnelise 185#
    Corina G. 180#
    Heather F. 215#
    House 325#
    Alvino 465#
    Vince 315#
    Tomas H. 395#
    Jojo 185#
    Regina 110#
    Maria B. 180#
    Megan 170#
    Skylar 235#
    Kelle 280#
    Jay 315#

    ReplyDelete

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