Thursday, June 18, 2015

WOD

EOMOM-12min: (6 Rounds)

Power Clean-5 @65%-70% of SQ-Clean 1RM (Add Weight During)
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Power Clean-3(185#-155#-M/125#-105#-W)
Front Squat-6
Lateral Burpee-9

AMRAP-12min:
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