Wednesday, June 17, 2015

WOD

"Lynne"

Bench Press-Max Reps @Bodyweight
Pull Ups-Max Reps

x5 Rounds:
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2KB Alternating Press-Sub Max
2DB Renegade Rows-16(8L/8R-Alt)

x3
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1 comment:

  1. Jesus GaitanJune 22, 2015 at 5:42 PM

    Jesus G. RX Bench-66 Reps/Pull Ups(Strict)-104
    Aliana G.70%BW Bench-36 Reps/Assist Pull Ups-87
    Masha G. 75%BW Bench-36 Reps/Pull Ups-70
    Maria B. 55%BW Bench-32 Reps/Assist Pull Ups-66
    Josh "James" RX Bench-36 Reps/ Pull Ups(Strict)-52
    Jerrica-75lbs Bench-39 Reps/ Ring Rows-74
    Liz 75%BW Bench-42 Reps/ Pull Ups-43
    Josh G. RX Bench-25 Reps/Pull Ups-31
    Vince G. 95%BW Bench-23/Pull Ups-43
    Logan G. RX Bench-38/Pull Ups(Strict)-80
    Jojo 60%BW Bench-44/Assist Pull Ups-44
    Madi F. 60%BW Bench-41/ Assist Pull Ups-50
    Billy S. RX Bench-40/ Pull Ups(Strict)-50
    Brandon RX Bench-45/Pull Ups(Strict)-43
    Megan 55%BW Bench-46/Assist Pull Up-49
    Valerie DLC 65%BW Bench-44/Assist Pull Up-48
    House 75%BW Bench-42/Pull Ups-36
    Theresa 55lbs Bench-54/Ring Rows-55
    Jay RX Bench-33/Pull Ups-70
    Ricky(Ricardo) E. 85%BW Bench-31/Pull Up-16
    Mike D. RX Bench-34/Pull Ups(Strict)-92
    Ricky C. RX Bench-76/Pull Ups-91
    Rene RX Bench-56/Pull Ups(Strict)-76

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