WOD

Power Clean-3/FSQ-2/Jerk Balance-3
60%x3
65%x3
70%x3
75%x3
------------------------------------------------
15min Time Cap for:(Every 2min add 10-lbs to the Bar: Max Weight; Men-185#/Women-145#)

Clean(Power or Squat) Starting weight: 135#-M/95#-W
Burpee

12,11,10,9,8,7,6,5,4,3,2, &1 Reps of each
----------------------------------------------------
Men: 135#, 145#, 155#, 165#, 175#, 185#.
Ladies: 95#, 105#, 115#, 125#, 135#, 145#.