Thursday, June 25, 2015

WOD

Back Squat
70%x8 (2)
75%x6 (2)
80%x4 (1)
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Wall Ball-8(20#/14#-10ft)
Burpee-8
1 Arm Snatch-4L/4R(80#-70#-M/53#-44#-W)

AMRAP-4min/1min Break: x3 Rounds:
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