WOD

Weightlifting Program Posted in the Red Room:
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Weighted Ring Push Ups-Max Reps(35#-M/25#-W)
Sandbag Ground to Shoulder-10L/10R-80#-M/50#-W)
Farmers Walk-70ft Over/70ft Back-AHAP

x5 Rounds:
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2 DB Shoulder Press-Sub Max Reps
Rope Climb-5,4,3,2,1 Reps(ladder down each round)

x5 Rounds:
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Conditioning:

200M Run
Swings(R)-20(53#-M.35#-W)
200M Run
Snatch-20(10L/10R)
200M Run
Burpee Box Jump-20
200M Run
Push Ups-20

x4 Rounds For Time:
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