WOD

Red Room Weightlifting Club: Weightlifting Program Posted in the Red Room.
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1 Arm DB Power Snatch-8L/8R @1/2 Bodyweight
Weighted Chin Ups-8-12reps-AHAP
2KB Racked Step Ups-16(8/8-Alt)-53#-M/35#-W

x5 Rounds NFT:
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Body Parts:

Strict HSPU-5-8 Reps
Barbell Curl-Max Reps
Ab Crusher-20

x4 Rounds:
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Conditioning:

Wall Ball-50(20#/14#-10ft/9ft)
Target Burpee-40
Swings(R)-30(70#-M.53#-W)
1000M Run
Swings(R)-30
Target Burpee-40
Wall Ball-50

For Time:
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