Monday, February 1, 2016

WOD

Clean + Push Press + Jerk(1+1+1)

Find a 1RM for the Day:
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Thruster-3-6-9-12-15-18-21-24..Continue by 3's(115#-M/75#-W)
Double Unders-40

AMRAP-12min

1min Break; Then;

Max Reps: OH Lunges
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