EMOM 12min:
0:00-6:00
2 Cleans + 2 Jerks @60-75%-Even Minute
Shoulder Taps-3L/3R & HSPU-3-Odd Minute
7:00-12:00
1 Clean + 1 Jerk @75%-95%-Even Minute
Shoulder Tap-2L/2R & 3 HSPU
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With a 15min Time Cap:
150 Wall Ball: For Time
@ 3:00 Power Clean-10(135#-M/95#-W)
@ 6;00 Power Clean-10
@ 9:00 Power Clean-10
Complete left over Wall Balls with remaining time;
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