Saturday, February 20, 2016

WOD

EMOM 12min:

0:00-6:00

2 Cleans + 2 Jerks @60-75%-Even Minute
Shoulder Taps-3L/3R & HSPU-3-Odd Minute

7:00-12:00

1 Clean + 1 Jerk @75%-95%-Even Minute
Shoulder Tap-2L/2R & 3 HSPU
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With a 15min Time Cap:

150 Wall Ball: For Time

@ 3:00 Power Clean-10(135#-M/95#-W)
@ 6;00 Power Clean-10
@ 9:00 Power Clean-10

Complete left over Wall Balls with remaining time;
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