WOD

Power Clean-4(135#-M/95#-W)
Front Squat-4       .>Barbell Complex
Thruster-4
200M Run
Hang Power Clean-8(40#-M/30#-W)
Front Squat-8      >DB/KB Complex
Thruster-8
200M Run
Pull Up-10   >Pull Up Bar Complex
T2B-10
200M Run

AMRAP-22min:
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