Back Squat: 85%x3-5 Reps (5 Sets)
-------------------------------------------
AMRAP 12min Of:
Double Under-30
Power Snatch-10(95#-M/65#-W)
Double Under-30
Power Snatch-11
Double Under-30
Power Snatch-12
Double Under-30
Power Snatch-13
Double Under-30
Power Snatch-14
Double Under-30
Power Snatch-15
Continue the sequence until the time is up.
----------------------------------------------------
No comments:
Post a Comment