WOD

EMOM 10min:

Clean 2sec Pause/ 2 Inches off the Floor: Start at:75% of C&J 1RM
-----------------------------------------------------------------------------------
Hang Power Clean-8(95#-M/65#-W)
Thruster-8
Front Racked Lunge-8(4/4)
T2B-8
200M Run

AMRAP-14min:
------------------------------------------------------------------------------------