Front Squat: 80%x4-6reps (2 Sets), 85%x3-5reps (2 Sets), 90%x1-3reps (2 Sets)
------------------------------------------------------------------------------------------------
Power Clean-4 (135#-115#-M/95#-75#-W)
Hang Squat Clean-4
Thruster-4
Muscle Up-6
AMRAP-14min:
------------------------------------------------------------------------------------------------
No comments:
Post a Comment