WOD

Bench Press-75%x1set, 80%x3sets, 70%x2sets: Sub Max Reps on each Set.
Dumbbell Bent Over Rows-12 to Sub Max

x6 Rounds:
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Dumbbell Seated Delt Press-12 to Sub Max
Weighted Ring or Box Dips-12 to Sub Max
Barbell Curls-Max Reps

x4 Rounds:
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