WOD

Bench Press: 80%x3 Sets, 85%x3 Sets
Weighted Chin/Pull Up-6-12reps(AHAP)

x6 Rounds:
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DB Floor Press-8
DB Alt Floor Press-16(8/8) > Complex
DB Floor Press-Max Reps
KB Bent Row-8
KB Alternating Bent Row-16(8/8) > Complex
KB Bent Row-Max Reps
Supine Ring Rows-Sub Max Reps

x4 Rounds:
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