Tuesday, February 23, 2016

WOD

0:00-2:00 400M Run + Max Rep Double Unders
2:00-3:00 DB/KB Hang Power Clean & Press-Max Reps(60#-40#-M/35#-25#-W)
3:00-4:00 Pull Up-Max Reps
4:00-5:00 DB/KB Hang Squat Clean-Max Reps

x4 Rounds: 2min Break Between Rounds: Score is total Reps Completed.
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