WOD

9min AMRAP of:

Hang Squat Clean-9)95#-M/65#-W)
S.T.O.-9
Hand Release Push Up-9

-3Min Break-

6min AMRAP of:

Hang Squat Clean-6(115#-M/75#-W)
S.T.O.-6
Hand Release Push Up-6

-2min Break-

Clean & Jerk-Max Reps(135#-M/95#-W)

-1min Break-

Lateral Burpees-Max Reps
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