Saturday, February 27, 2016

WOD

15 Min To Find a 1RM on:

Power Snatch & Power Clean
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Double Under-30
Wall Ball-15(20#/14#-10ft)
Ground to Overhead Ladder*-7

x5 Rounds For Time:
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*Ladder up each round with the following weights;
Men: 95#-115#-135#-155#-165#
Women: 65#-75#-95#-105#-115#

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