WOD

Bench Press-6 to 8 Reps @75%-80%
DB 1 Arm Rows-12-20 Reps Each Arm-AHAP

x5 Rounds:
------------------------------------------------------------
Barbell Strict Press(Standing)-6 to 12 Reps
Weighted Push Up-12-20 Reps (45#-M/25#-W)
Curl Bar Curls-Max Reps

x4 Rounds:
------------------------------------------------------------