Back Squats: 80%x4-6reps (2 Sets), 85%x3-5reps (3Sets), 70%x10reps (2 Sets)
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1000M Run
T2B-50
Wall Ball-40(10ft-M/9ft-W)
Power Clean-30(135#-M/95#-W)
Muscle Up-20
AMRAP-14min:
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