WOD

Weightlifting Program Posted in the Red Room:
-----------------------------------------------------------
SWOD

Stone 2 Shoulder-4 @Bodyweight
Evil Wheel-12
Sled Push-100ft @2x Bodyweight

x5 Rounds:
------------------------------------------------------------
Conditioning

Pull Up-20
Push Up-30
Sit Up-40
Squat-50

x5 Rounds For Time:
-----------------------------------------------------------
Rowing:

Row for Calories
Thrusters(95#-M/65#-W)

21-18-15-12-9-6-3 Calories/Resp  For Time:
----------------------------------------------------------