Weightlifting Program Posted in the Red Room:
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Stone Over Shoulder-4
Yoke Walk-100ft(50/50)
1 Arm DB Ground to Overhead-5L/5R
x5 Rounds:
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Conditioning:
"Morrison"
Wall Ball
Box Jump
Swing(A)
50-40-30-20-10 Reps of Each For Time:
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Rowing:
600M Row
DB Hang Squat Clean-15
Hand Release Push Up-30
x4 Rounds:
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