WOD + Shedule

EMOM 12min of:

Clean 3sec Pause 2 inch off the Ground
Clean 3sec Pause at the knee
Front Squat-1

(Start @ 70%-75% of C& J 1RM)
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8min AMRAP of:

Power Snatch-5(135#-115#-M/95#-65#-W)
Double Under-25
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Schedule:

Friday: Normal Class Schedule
Saturday(Christmas Eve) 9am Class Only
Sunday: Closed
Monday: No A.M. Classes, Open Gym 4pm-7pm