WOD

Push Press-6-8 Reps @
1 Arm DB Row-12-15 Each Arm @AHAP
Ring Dips-10-15
GHD Sit Ups-10-20 Reps

x5 Rounds:
-------------------------------------------------
Assault Bike-30 Cal
Deadlift-12
Hang Power Clean-9
Front Squat-6
Push Press/Jerk-3

x4-5 Rounds:
-------------------------------------------------
SHSPU-5
Squat Clean-7
Burpee Box Jump-9

x8 Rounds:
-------------------------------------------------
Wall Ball-27
Swings(A)-21(53#-M/35#-W)
Goblet Squat-18
Burpee to Plate-15

x4 Rounds:
------------------------------------------------