Double Unders-80
Thrusters-40(75#/55#)
Swings(A)-40 Unbroken* (53#/35#)
Pull Ups-20
Double Under-60
Thrusters-30(95#/65#)
Swings(A)-30 Unbroken*
Pull Ups-15
Double Unders-40
Thrusters-20(115#/75#)
Swings(A)-20 Unbroken*
Pull Ups-10
For Time: 35min Time Cap:
-----------------------------------------
*5 Target Burpee Penalty if the Bell touches the ground.
No comments:
Post a Comment