WOD

DB Bench Press-6-8 Reps
Ring Rows-15-25 Reps
Deadlift-8 Unbroken Start at 70% add weight each Round:

x5 Rounds:
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Assault Bike Calories
Push Press(115#-M/85#-W)
Front Rack Lunge(Total)
Push Up

30-20-10 Reps of Each:
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Double Unders-100
Target Burpees-90
Double Kettlebell Thrusters-60(44#-M/25#-W)
Pull Up-20

AFAP:
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"300"

Pull Up-25
Deadlift-50(135#-M/95#-W)
Hand Release Push Up-50
Burpee Box Jump-50
Floor Wipers-50(25/25)
1 Arm Kettlebell Clean and Press-50(25L/25R)(53#-M/35#-W)
Pull Up-25

AFAP:
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