Tuesday, December 6, 2016

WOD

Snatch:

0:00-2:00-4 Reps @70-75%
2:00-4:00-3 Reps; Add Weight
4:00-6:00-2 Reps; Add Weight
6:00-10:00-Singles to Max
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EMOM-12min:

Wall Ball-10
Swings(A)-8(70#-M/44#-W)
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