Back Squat: 70%x 8-10 Reps (1 Set), 75%x 5-8 Reps (3 Sets), 80%x 4-6 Reps (2 Sets)
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AMRAP 12min:
Lateral Burpee-5
Hang Power Clean-7(95#-M/65#-W)
Thruster-9
Back Rack Lunge-12(6/6)
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