WOD

AMRAP 8min of:

Power Clean-8(135#-M/95#-W)
Hand Release Push Up-12

3min Rest, Then;

3 Rounds of:

Thrusters-15(95#-M/65#-W)
V-Ups-20
Double Unders-30

Then,

5 Rounds of:

Box Jump Overs-15
Burpee-10

For Time: 30min Time Cap