Saturday, December 10, 2016

WOD

3 Rounds of:

Double Under-50
Swings(A)-25 (53#-M/35#-W)
Power Clean-5 (185#-165#-M/125#-115#-W)

(No Break) Then;

5 Rounds of:

Wall Ball-15
Burpee-12
Front Squat-10 (185#-165#-M/125#-115#-W)

For Time: 35min Time Cap:
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