WOD

Strength:

Back Squat: 5x5 @75%-80%
Bench Press: 5x5 @75%
Deadlift: 5x5 @80%-85%
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WOD

DB/KB Hang Cluster-10-8-7-6-5-4-3-2-1 Reps(53#-45#-M/35#-25#-W)
Burpee to Plate:        20-19-18-17-16-15-14-13-12-11-10

AFAP
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Conditioning:

Assault Bike 30 Cal
Hand Release Push Up-30

x3 Rounds, Then;

600M Row, Then;

Assault Bike 30 Cal
Wall Ball-40(Unbroken*)

x2 Rounds:
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*5 Target Burpee penalty for each drop.